Chipmunks are onto something

One of the things that I pride myself on is planning.  Since I am passionate about food, there is never a lack of healthy good food around my house.  If I want to whip up a veggie stir fry or make gluten and dairy free pancakes, you can find the ingredients at my house. Today I was reminded of something.  Sometimes you might not have those ingredients and sometimes you might need a back-up plan.  It is always a good idea to have some back up things in the freezer.  This way you know that during those times when you do not have the time to shop, and possibly don't have time to prepare a meal you have food at the ready.  

I suggest Sunshine Burgers.  They are delicious, easy to prepare, good for you, and substantial.  You can get them at any Whole Foods Markets stores.  Truth is you can keep any kind of veggie burger in your freezeer, but I choose these because of the short list of ingredients.  They are made of ground raw sun-flower seeds, brown rice, carrots, herbs, and sea salt.  How awesome is that?  This is something that I would make on my own.

I also suggest keeping a few bags of frozen organic mixed vegetables on hand too.  My choice is almost always fresh, but sometimes if time is an issue, frozen can be just as good for you as fresh.  I  

Would you like more hints on eating healthy with time constraints, let Healing Through Nutrition know and you too can always have good for you food available.