Salad for Breakfast

This morning when I woke up, I did not feel well.  After I took the dog for a walk (not mine, I am dog sitting), I did what I told you to do yesterday.  I thought about the last thing I ate and then I thought about everything I ate yesterday.  I realized that although I did not make poor choices, that I did not eat a variety of veggies like I usually do.  I realized that my extent of eating something green was the lettuce in the wrap, I had for lunch.

I know that salad is not traditional breakfast food, but really who says what we should eat and when we should eat it.  We do.  I knew that my body needed some veggies and it needed those veggie sooner rather than later.  I made a delicious salad just like the other day, but this time no avocado.  I added cashews and some olive oil.

I  felt immediately better after I ate my salad.  So if you have a day that you don't eat the way that your body needs it too, just make sure that the next day you do.

Need guidance on what foods make you feel great, please contact Healing Through Nutrition.